Carlin Isles physio room work-out routine will leave you agog

He's like Tigger from Winnie the Pooh, only he's real.

Carlin Isles usually needs to blitz the bejaysus out of a hapless Sevens Rugby defence to make it to our hallowed pages. On this occasions, however, he didn't have to leave the physio room. Isles - the world's fastest rugby player - unveiled an astounding plyometrics routine before he headed out for a training session with the USA. We are agog.

. @Carlin_Isles doing some morning plyometrics before training (via @instagram) . Not bad at all. pic.twitter.com/XlIdXYA7W7
— World Rugby Sevens (@WorldRugby7s) September 2, 2015

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Carlin Isles physio room work-out routine will leave you agog

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He's like Tigger from Winnie the Pooh, only he's real.

He's like Tigger from Winnie the Pooh, only he's real.

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