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Published 11:58 2 May 2017 BST
Updated 14:35 22 Sept 2017 BST
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"I was watching friends going out and enjoying life but I'm getting up at 6.30 every morning to go to the gym," Ringrose told the Irish Independent. "It almost shaped where I am, it made me realise that there were sacrifices I'd have to make if I was to make it; that it doesn't just happen for someone. "Natural ability only gets you so far. "I found it tough when they were all having a laugh and going out on the WhatsApp group and I'd be going to bed or woken up in the middle of the night by a load of messages. "But the man himself says that once he got through that patch, he was fine. He had his eyes on the prize and the prize, in his case, could be one of the best centres this country has seen. It took some wise decisions and pure dedication to give him that platform though. It took the mute mode on his WhatsApp.
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