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Published 13:23 15 Oct 2018 BST
Updated 13:41 15 Oct 2018 BST
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Mike Ross told us a couple of years ago that O'Mahony holds the CMJ (Counter movement jump) record in the Ireland squad, having jumped 63cm from a standing start.
His leap, from three seconds in the below video is fairly nifty.
https://twitter.com/Munsterrugby/status/1051798118109470720
The video also shares clips of Arno Botha performing his one legged squat routine - our sources tells us that the South African is well clear of the rest of the Munster lads in terms of the amount he can squat, with his max in the high 200s.
Alex Wootton was focusing on his hip thrusts while Jaco Taute was doing some rows. CJ Stander, who isn't far off Botha in the squat standings, was lifting heavy too.
There are few rest days when you're a Munster rugby player.Ref mic picks up risky backchat from annoyed Munster captain Beirne
He was not at all pleased…. As expected, a strong Munster outfit put a big score against a seriously depleted Ulster team, beating them 41-14 at Thomond Park on Saturday. The result puts Munster up to fifth in the URC, after a hugely tumultuous few weeks, while Ulster are down to eighth, and just three […]
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