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Published 22:10 25 Nov 2018 GMT
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All very interesting stuff so far, but nothing like as fascinating as the kind of weight he claims he could lift with his legs.
"I leg pressed 500kg and with one leg I managed to lift 310kg. I would naturally also alternate those with work on ‘explosions’ of pace.
"For example, Jose Mourinho really liked to work with the ball, with high intensity training based on hitting the brakes and changing direction.
"I believe that in modern football you need more than just a fitness coach, as there ought to be specialised figures who work on different areas, for example strength. There has to be collaboration and a wider vision of the situation.
"I did take time to rest too. After a game, I’d spend time in the pool, then a day later work on strength and posture."Live sport on TV in Ireland this weekend – Football, GAA, Rugby – April 24th to 26th
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