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Published 14:43 29 Sept 2017 BST
Updated 10:29 30 Sept 2017 BST
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"I'd go out to the sideline, do a few little jogs a few stretches. The thing is, though, when you come on you're out on your feet after ten minutes anyway," he said. "The second wind is always a hard one to get, I find anyway. When you're doing your warm-up, I'm always thinking, do you go flat to the mat so you can get your second wind when you come on? But there's always a part of you thinking, 'Jesus I don't want to be gassed coming on here either.'"
Colm Parkinson agreed with Donaghy, and argued that the last thing a sub wants to do is sprint up and down like a yoyo. We've all been there, taking it easy when we're ordered to sprint.
"It's very hard to get over your first wind on the sideline," he said. "You have to be wrapped up, or else chasing some fella, and if you're running that fast up and down the sideline, Jesus, you'll look like an awful fool altogether. You usually just jog up and down."Don't worry about it. You can listen to the warm-up discussion here from 32"40'.
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