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Published 07:16 5 Sept 2018 BST
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"You guys will probably know because it's always in the news... Fizzy drinks," Shaw said. "People say I was a fizzy drinker and a snack eater. It wasn't true.
"I've changed massively on and off the pitch. I've matured, grown up. I've gone from a kid to a man now, and I know what I need to do to push myself.
"The nutrition side... I've not made massive changes because I was always looking out on that side, but I've cut out some of the silly things I was doing.
"I've seen a psychologist, but for the last four years. Especially after the leg break: that was a very tough time.
"A lot of the stick I've had in the last two or three years has pushed me on. I didn't need to speak to anyone about that. I just needed to see it myself
"I'm just training as I always have. I'm a hard trainer, wanting to improve every day. There weren't many chances last season, but I've started this season off and played four times.
"I've not done that often enough. It's great to have my fitness back and to look forward to the season.
"I want to play for Manchester United, to stay there and fight for my place, and prove my worth to the team. I want to do the same here now and give Gareth a headache over selection and choices."Michael Schumacher major health update as F1 legend no longer bed-bound
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