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Published 11:21 28 Sept 2017 BST
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"There are times when you think 'Today's not my day' but I find that, for the most part, I'm quite laid-back and can handle things like injuries or not being selected quite well. There's so many other things going on in the world that it often puts rugby in its truer perspective. "There is often a perception about rugby... people see rugby as a big man's game and as quite macho. But we're trying to say - if you are feeling these pressures, try to talk to someone about it."Gilroy is only 26 but this is his eighth season in professional rugby. He is hopeful of a mid October return to action and, when he does, he will earn his 150th provincial cap - a young head on experienced shoulders. He admits the one time he really felt down was a few seasons back after he returned from a long-term injury and found, in is first few weeks back, that he was struggling to recapture his pace, evasiveness and form. Luckily for Gilroy, he had teammates, family members and close friends to talk to. Asked if being perceived as laid-back and relaxed can often go against players, in the eyes of some coaches and fans, Gilroy says, "It's okay to be laid-back on the pitch, as long as you're performing." That, in itself, offers a small window into the life of a rugby player at the very top. You can check out the full 'Tackle Your Feelings' video here: https://vimeo.com/235324658?ref=tw-share
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