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Published 12:54 15 Aug 2017 BST
Updated 12:56 15 Aug 2017 BST
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"Player energy intake really does vary. What they should be doing is matching it to what they're doing. Calorie-wise, what you're looking at is 3 and a half thousand for a light player on a light day, but then upwards to 4 and a half to 5 thousand calories on a day that's heavy in terms of training load," said Tester. "It can be a struggle to maintain that mass, but the lads have done a great job in making sure that their weights are up and that it's holding up, and hopefully we'll be seeing that stay throughout the season as well."https://www.youtube.com/watch?v=ig2V07JfaiE&t=16s In fairness, all sportspeople are longing for the type of service that the Munster lads are getting when it comes to healthy and tasty feeds being ready-made for them after every training session. The beef-stir fry with rice achieves the blend well, while you can never go wrong with the traditional bacon and cabbage dish, and apparently it goes down a treat with the lads. Homana, homana, homana.

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