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Published 13:13 15 Jul 2021 BST
Updated 17:21 15 Jul 2021 BST
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"We got weights in the house at the best time possible, just before the first lockdown happened. I would never have consistently went to the gym until that lockdown, and obviously nobody had anything to do, so I started going properly. "I put on about a stone and a half in a year and a half or so, but I'm not actually as heavy now as I was then. With the season started, I don't go to the gym as much as I did and I actually lost a bit of weight."I go to a fella Oliver Cummings, in a gym in Maghera and he has us doing mostly in-season stuff. You don't want to be lifting too heavy during the season because it can make your legs fatigued, while in off-season you can obviously go heavier." For the old school traditionalists out there shaking their heads and barking "sure you'll be too slow with all that muscle, you can't kick a dumbbell over the bar, blah blah blah," - you won't be able to escape the fact that Higgins is flying at the minute. "I'm definitely not slower. I got faster because of all the leg strength work you do, you just have to know what you're doing in the gym, especially for Gaelic, and as a midfielder I need to be able to run a lot, and be as fast as I can.
"When the pitches weren't open I was still able to do all my running on the roads because I live in the countryside, and Derry minors gave us a running programme to follow too. "In the gym I would do all the basic stuff - so squats, deadlifts, pull-ups, RDLs, split squats - and it's important to work lateral movements, so maybe side lunges with kettlebells, because there's a lot of twisting and turning."It's not easy fitting all of this into a busy schedule. The teenager just finished his A-levels in May, works part time as a lifeguard in the Splash waterpark in Moneymore and of course, is on the football pitch most nights preparing for the biggest game of his life. Keep an eye out for the towering titan in midfield this Sunday, with throw-in at 1pm on TG4 - it will be hard to miss him, in fairness. Photography from Cathal McOscar, see more of his photos here!
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