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Published 08:40 30 May 2015 BST
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"I never have one day that is a total down and I never have one day totally good. It's just acknowledging where you are right now and being pragmatic about it but being positive about the future and saying "Its not over yet", you know?"But the Kilbrittain club man has proven that his rehabilitation is gathering momentum with a fantastically inspiring video that he uploaded to his Instagram account last night which showed that he is well and truly on his way back. https://instagram.com/p/3R2-2In5ZE/ And we also saw that he lost none of his sense of humour as he included the caption "If the draw is kind I should make the 4th round of Championship. #GAA Little speed wobble but we got there. #Ekso #Walk #SCI" It's early doors but we can quite easily say that this has made our weekend.

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